Presenting with confidence


Who is it for?

A very popular course for those who are required to present to others - or for people who live in fear of presenting!

This course will help to develop your presentation skills reducing nerves and adding structure, impact and credibility.

What is it about?

The course will give you tools and techniques to help you to structure your presentations to engage your audience and help deliver successful presentations with real impact and confidence.

What will the course cover?

A structured approach to compiling presentations.

Increase your confidence whilst presenting

Understand techniques to engage your audience and build rapport

Tips to control nerves

Learn when and how to use visual aids

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Effective Communication Skills


Who is it for?

Those who are looking to enhance interpersonal relationships and who wish to present a clear and positive message to others.

What is it about?

Communication is the art of being understood. This course looks at different communication styles and examines ways of presenting a positive image to others.

What will the course cover?

What is effective communication?

Examine how others may see us

Build rapport and influence others

Develop skills to communicate clearly and confidently.

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Assertive Behaviour Techniques


Who is it for?

Those who would like to learn how to turn down requests in a positive manner and how to put forward ideas and requests with confidence.

What is it about?

Assertive behaviour differs from submissive and aggressive behaviours. It is positive behaviour where we demonstrate respect for others and ourselves. Assertive behaviour focuses on what can be done which helps us portray ourselves in a professional and proactive manner in the workplace.

What will the course cover?

Defining the difference between assertive, aggressive and submissive behaviours.

Examining the barriers to assertive behaviour

Analysing behavioural triggers

Handling challenging situations using assertion

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Time Management


Who is it for?

This course will help you to regain control of your workload by managing yourself and others more effectively.

Work smarter not harder by prioritising workloads and demonstrating assertive behaviour when others place demands on your time.

What is it about?

‘Work will always expand to fill the time we give it.’ Regain control of your workload by managing yourself and others.

What will the course cover?

How do you spend your time? What are your time bandits?

Effective prioritisation skills

How to say no in a positive manner

Assertive techniques to manage interruptions and how to handle disruptors

Effective delegation

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Self-Confidence in the Workplace


Who is it for?

Lack of confidence holds back so many people in the workplace- not because they lack ability but because of low levels of confidence.

This course is designed for people who want to build their confidence and self-esteem to help raise their true potential.

What is it about?

Building confidence and self-worth.

What holds you back? Identifying personal barriers.

Encourages building and maintaining your self-image and enables you to put your opinions and ideas forward.

What will I get out of it?

Understand your own strengths and be able to identify confidence blockers.

Tools to break down the barriers that hinder your success.

Assertiveness techniques and how they can help you to become more proactive.

Boost self-confidence and build self-esteem.

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Stress Management


Who is it for?

This course is aimed at those who are responsible for helping others with high levels of stress, or for those who would like practical advice on how to better manage the pressures facing them at work.

What is it about?

Help to protect yourself from the negative effects of your own stress and help defend yourself against the stress of others. Provides tools which will help relax and refresh your mind.

What will I get out of it?

Reaction strategies to deal with and manage stress

Change negative stress into dynamic enthusiasm

Techniques to help you relax

Identify stress in others and learn how to help them to manage their stresses.

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Negotiation Skills


Who is it for?

Anyone new to negotiation or looking to develop their core skills and confidence. You will learn how to improve your negotiation skills to enable and facilitate decisions.

What is it about?

Examining the key principles and processes of successful negotiation, the course will equip you with the tools and techniques to negotiate with confidence.

What will the course cover?

Understand the negotiation process

Evaluating your current style of negotiation

Developing communication and rapport building skills

Planning and preparing to negotiate

Reaching a win/ win result.

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Who Takes Care of You?


LIFE IS BUSY

For many of us, we spend so much of our time taking care of others. We give so much time and emotional energy to others - partners, children, siblings, parents, friends, colleagues... even our pets - but how much time do you put aside to care for yourself?

Probably not very much...

Who is it for?

This workshop is designed to re-energise you; helping you to take stock of where you’re at in your life at the moment as well as examining what you’d like to stop, start and continue doing.

What is it about?

Focusing on reducing the risk of emotional burnout and investing some time in taking care of YOU. This workshop starts with self-reflection. What point are you at in your life? Where would you like to be? Examining emotional wellbeing and understanding current stresses and challenges in life, this workshop will help to reduce emotional burnout and gives delegates the opportunity to reflect, re-connect and leave the day with a sense of renewed energy.

Workshops in Milton Keynes, include Equine Facilitated Therapy.

Why horses? – Horses are particularly well suited to help humans develop. Highly sensitive, prey animals they are tuned in to the moment. Horses respond to what’s happening around them. Their feedback will be instant and honest. (No equine experience is required. Work with the horses will be ground-based)

What will the course cover?

Examining emotion and physical stress in our life

Understanding the impact head tapes play on how we behaviour

Enhanced self- awareness

Techniques for coping with daily stresses

Future Planning

Strategies for Self-Care

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Personal Development Courses

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